Better nutrition knowledge helps keep better body composition
Better nutrition knowledge is linked to better body composition. Make sure you have a reliable source for that information!
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Açaí Berries May Be Part Of Why Hawaii Is So Calm And Relaxed
Açaí berries are great sources of antioxidants to decrease inflammation in the body. This could aid with anxiety and memory benefits.
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Caffeine being marketed for increased fat loss. Beware the hype!
Caffeine can help with performance but likely not through increasing fat burn. Even despite marketing claims trying to say so.
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Hydration with water is great but not always best
Water is very important and can certainly help with hydration but it isn’t always best. Sometimes a little extra is needed.
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Rest days are important, but when should they be?
Having a proper rest day is incredibly important. There are a few things to consider though when deciding when to have one.
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Preseason hydration needs to keep in mind
Preseason is an incredibly demanding time both mentally and physically. But amidst everything, hydration needs some extra consideration.
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Weight loss claims for benefits of capsaicin (hot peppers)
Weight loss is always hot topic for marketing. Beware of the touted benefits being advertised. Here’s a lot at capsaicin in particular.
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Wearable technology is not great at estimating calorie needs
There are so many types of wearable technology out there now. While great in theory of what they can do, they’re not always accurate.
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Metabolic differences between slow & steady and high intensity exercise
The type of exercise you do has metabolic differences to be aware of. Slow & steady exercise and high intensity exercise are the main types.
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Time restricted feeding impact on fitness and body comp
Time restricted feeding can mean many different things. Careful thought needs to be taken for how it can impact performance and body comp.