Rise Nutrition Coach
Nutrition Coaching for Athletes & Active Adults
Recovery
Nutrition Coaching for those who want to get back to doing what you love most.
Helping you get back on the field, in the gym, and to your sport.
Your best ability is availability.
To be able to win the game, earn a starting spot or simply to do what you love, you need to be on the field. If you’re hurt or sick you can’t do that.
Nutrition is able to help you recover to stay on the field in so many ways.
It can speed up your recovery time after an injury and even more importantly help decrease your chance of getting injured in the first place.
Not only can proper nutrition help you physically but it can also help boost your immune system.
A healthy immune system can decrease your chance of getting sick and ensure you’re feeling good day in and day out to perform like you know you can.
I will work with you to make sure your nutrition is on point so that you’re spending less time on the sideline and more time in the game.
Commonly Addressed Topics
- -Maintain muscle with decreased activity
- -Avoid unintended weight gain
- -Speed up recovery time
- -Aiding bone repair and strengthening
- -Aid tendon and ligament health and repair
- -Soft tissue injuries
- -Strategies to decrease injury risk
I will work with you as your nutrition coach every step of the way. Together we will create a plan to help you overcome and/or prevent injury. Whether your goals are to get back on the field in time for the championship game or to just chase your kids around the street, I’m here to help you get back to doing the things you love most.
How It Works
Book your free 20-minute discovery call. We will use this call to establish your goals, get to know one another, and determine if we’re a good fit for each other.
Upon booking your call you will be sent an e-mail with the Discovery Call Form attached. You will need to fill out the form and submit it to me at least 24 hours before your call.
More details will be provided in your e-mail confirmation upon booking the discovery call. If you have questions regarding this process contact me at jay@risenutritioncoach.com or 614-401-4430.
**Disclaimer: if scheduling a call for someone under the age of 18, a parent/guardian must be present as well.**
What Do You Need?
My Approach
My Nutrition Coaching is backed by research & personalized to you. Learn what sets coaching with Rise apart.
Get Booked
Start by booking your FREE Discovery Call to see how Rise Nutrition Coaching can help you reach your goals.
