Rise Nutrition Coach
Nutrition Coaching for Athletes & Active Adults
General Wellness
Nutrition Coaching designed to keep you well.
Helping you stay well so you can live a lifestyle you love.
It’s always nice to know you’re doing the right thing.
If you don’t have any pressing issues but looking for peace of mind and help being accountable, then you are in the right place.
I will help you by evaluating your daily habits and provide you feedback on things like your diet, water intake, exercise routine and more in order to ensure that you are properly setting yourself up for success.
I will be your coach and accountability partner to make sure that you can continue to crush your workouts and have energy to play with your kids or have a social life at the end of the day.
Every day you’ll be able to go to sleep knowing that your nutrition is locked in, that you’re taking the right supplements and that you will be waking up rested, feeling good and ready to take on the day.
Commonly Addressed Topics
- -Increasing energy throughout the day
- -Fueling optimal body function
- -No longer relying on caffeine
- -Aid heart and brain health
- -Achieve and maintain healthy weight
- -Keeping hunger in check
- -Supplement safety and needs
I will work with you as your nutrition coach and accountability partner every step of the way. Together we will create a nutrition plan that will help you identify foods and meal timings that can be easily implemented into your lifestyle which allow you to feel and function your best throughout the day.
How It Works
Book your free 20-minute discovery call. We will use this call to establish your goals, get to know one another, and determine if we’re a good fit for each other.
Upon booking your call you will be sent an e-mail with the Discovery Call Form attached. You will need to fill out the form and submit it to me at least 24 hours before your call.
More details will be provided in your e-mail confirmation upon booking the discovery call. If you have questions regarding this process contact me at jay@risenutritioncoach.com or 614-401-4430.
**Disclaimer: if scheduling a call for someone under the age of 18, a parent/guardian must be present as well.**
What Do You Need?
My Approach
My Nutrition Coaching is backed by research & personalized to you. Learn what sets coaching with Rise apart.
Get Booked
Start by booking your FREE Discovery Call to see how Rise Nutrition Coaching can help you reach your goals.