Fuel Smarter to
Rise to the Top of Your Game
High-performance nutrition coaching informed by elite sport and built for real-world training demands.
You're Stuck Between Information Overload and Real Results
Every article says something different. Carbs or no carbs? Fasting or frequent meals? Is sugar good or bad?
Get clear, performance-focused nutrition support grounded in science and shaped by experience working with athletes competing at the highest levels of sport, adapted to your schedule, training load, and goals.
It's so frustrating when you've tried the plans, read the blogs, and downloaded the templates, but nothing ever sticks. And you're tired of guessing your way to progress while your performance suffers.
Most athletes don’t need more information. They need a clear, individualized fueling system built around their training demands.
You shouldn't have to be worried about:
Conflicting nutrition advice leaving you second guessing every meal
Generic plans not fitting your training schedule or lifestyle
You need a coach who gets elite performance, not just textbook theory.
We Believe in Science-Backed Nutrition That Actually Fits Your Life
Our approach bridges performance research and real-world application. This has been shaped by years of working inside elite sport environments and refined for athletes at every stage of development.
You'll always know what to eat, when to eat it, and why it works with:
Expert guidance from someone who's been in the lab and the locker room
Personalized plans built for your body, goals, and schedule
App-based tools to track progress and stay accountable anywhere
Trusted by athletes and organizations competing at the highest levels of sport
Real results across different stages of athletic development
"Jay Short was such a pleasure to work with! I wanted to hire a nutritionist to work with my 2 high school teenage boys who are into sports to help them with their diets. Any parent with a high school student-athlete would be wise to use Jay to educate and work with their children."
High-Performance Sports Nutrition for Athletes
Designed for athletes and performance programs across different stages of development and competition.
Elite & Professional Athletes
Athletes competing at the highest levels who need precise, adaptable fueling strategies to support training loads, travel, recovery and performance.
High School & Collegiate Athletes
Motivated athletes who want to fuel development, improve performance, and build habits that translate to the next level.
Coaches, Teams & Performance Staff
Programs looking to integrate evidence-based sports nutrition into training environments to support athlete availability, consistency, and performance
Competitive & Performance-Minded Adults
Individuals who train hard, value structure, and want to optimize energy, recovery, and long-term performance
3 Steps to Fuel
Your Rise
Start with a Fueling Game Plan Call
We begin with a focused conversation to understand your sport, training demands, schedule, and goals. This allows us to identify priorities and determine the right level of support for your needs.
Build Your Performance Fueling Strategy
Based on your needs, we develop a personalized fueling and supplement strategy aligned with your training load, competition schedule, and lifestyle. This is not a one-size-fits-all plan.
Apply, Adjust & Perform
With ongoing guidance, education, and support, we help you implement your strategy and make adjustments as training and competition demands change to help build confidence and consistency over time.
What Our Clients Say
Hear from athletes, parents, and high performers who have worked with Rise Nutrition.
Real results across different stages of athletic development
Ready to Fuel Like You Train?
Book a free discovery call and find out which program is right for you. Let's turn nutrition confusion into a clear strategy that works.
