Friends high living after a workout

Weekend Warriors

Nutrition Coaching for Active Adults

Helping everyday people get the most out of their workouts, rec sports leagues, and weekend hobbies.

 

Whether you signed up for your first 10k, hundredth Tough Mudder, have a league basketball tournament coming up, or are looking to break your PR deadlift, proper nutrition can help set you up to succeed.

Balancing work and training is challenging enough and worrying about what to eat shouldn’t be added on top of that.

I will work with you to ensure that you have a plan in place to allow you to focus more time on training, work, family, and friends and less time on food.

By working with Rise Nutrition, you will be feeling better in the gym, in the office, and at home, succeeding in every area. 

Commonly Addressed Topics

  • -Eating at work
  • -Tired with low energy
  • -Balancing work with training/ competition schedules
  • -Long duration soreness
  • -Cramping
  • -Headaches
  • -Supplements​
adults playing pick up basketball

I will work with you as your nutrition coach every step of the way. Together we will create a plan that will help you feel more confident in your food choices to help you have more energy, less headaches, and a better balance in your life.  

GET STARTED

How It Works

Book your free 30-minute discovery call. We will use this call to establish your goals, get to know one another, and determine if we’re a good fit for each other. 

Upon booking your call you will be prompted to complete your Discovery Call Form. You will need to fill out the form and submit it to me at least 24 hours before your call. 

Your discovery call will take place in your online client portal. After booking, you’ll receive an email to create your account. If you have questions regarding this process contact me at

jay@risenutritioncoach.com or 614-401-4430.​

**Disclaimer: if scheduling a call for someone under the age of 18, a parent/guardian must be present as well.**
BOOK NOW

What Do You Need?

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My Approach

My Nutrition Coaching is backed by research & personalized to you. Learn what sets coaching with Rise apart.
DISCOVER OUR APPROACH
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Get Booked

Start by booking your FREE Discovery Call to see how Rise Nutrition Coaching can help you reach your goals.
GET BOOKED
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Services

Whether you’re an athlete, a weekend warrior, or are on the road to recovery, I have services to help you meet your goals.
EXPLORE SERVICES