Youth Athletes

During these important years when your child is growing and developing at an incredible rate, their nutrition becomes especially important.

What they are eating during this time plays a major role in ensuring they are growing optimally.

With this age group, it’s very easy for nutrition to get overlooked as they are trying to balance school, practice, after school activities, homework, and friends oftentimes resulting in late nights without adequate sleep. Without proper planning and having a strategy in place ahead of time, nutrition can be an afterthought and your child likely ends up relying on eating whatever is most easily accessed (e.g. fast food, vending machines, convenience stores).

I will help you and your child develop a personalized strategy that ensures they are eating optimally. These nutritional strategies will promote proper growth and ensure that their body is functioning optimally.

We will work on goals unique to your child, including ways to help them be better fueled to perform at practice and games and a strategy to improve recovery afterwards.

Implementing nutrition coaching will not only set your child up for a healthy future but will give them the best chance to take their athletic career to the next level.