Rise Nutrition Coach
Nutrition Coaching for Athletes & Active Adults
Elite Performance
Nutrition Coaching for those who are at the top of their game.
Helping elite athletes take their game to the next level.
As an elite athlete, you take things very seriously when it comes to performance. You give your all at practice and grind out that extra rep in the weight room every session. But are you taking your nutrition just as seriously?
Proper nutrition can help you be more energized for training, gain more muscle from your lifting sessions, recover better between trainings and games and help extend your career.
It’s never too early, nor too late, to begin mastering your nutrition and I am here to help you.
We will work together to find out what your body needs to perform and recover at its best.
Nutrition requires consistency. The benefits compound over time so the sooner you start, the sooner and greater the results will be.
Commonly Addressed Topics
- -Off season / in season / post season strategies
- -Cramping
- -Sustained energy (avoid hitting the wall or bonking)
- -Travel for competition
- -Game day strategies (eg. pre-game, halftime, post-game)
- -Body composition and weight
- -Injury prevention and recovery
- -Supplement safety and effectiveness
I will coach you every step of the way, and together we will create a nutritional strategy that will ensure that you know what to eat all year long to give you the edge in your performance, keep your energy up, avoid cramping, injury and more.
How It Works
Book your free 20-minute discovery call. We will use this call to establish your goals, get to know one another, and determine if we’re a good fit for each other.
Upon booking your call you will be sent an e-mail with the Discovery Call Form attached. You will need to fill out the form and submit it to me at least 24 hours before your call.
More details will be provided in your e-mail confirmation upon booking the discovery call. If you have questions regarding this process contact me at jay@risenutritioncoach.com or 614-401-4430.
**Disclaimer: if scheduling a call for someone under the age of 18, a parent/guardian must be present as well.**
What Do You Need?
My Approach
My Nutrition Coaching is backed by research & personalized to you. Learn what sets coaching with Rise apart.
Get Booked
Start by booking your FREE Discovery Call to see how Rise Nutrition Coaching can help you reach your goals.
