Alcohol and its impact on your health goals
Alcohol is a part of many social settings and regularly abound. Just because it’s common doesn’t mean it isn’t without negative effects.
Nutrition Coaching for Athletes & Active Adults
Alcohol is a part of many social settings and regularly abound. Just because it’s common doesn’t mean it isn’t without negative effects.
Vitamin D provides a lot of great benefits for the body. How much someone weighs could impact the body’s ability to absorb it though.
Weight loss is a main goal for many. Unfortunately it’s typically wanted quickly and the faster weight is lost, the greater the negatives.
Training in the heat is very common practice but safety needs to be kept in mind and the Olympic Committee has updated recommendations.
Fiber has a lot of gut health benefits but when having fiber needs to be kept in mind to avoid problems during physical activity.
Glycogen level is a measure your body’s stored carbs. Glycogen can cause your body to hold water along with it impacting hydration.
Avocados are a great source of a variety of nutrients. There can be confusion about high fat foods but you can rest assured about avocados!
Dental health may not come to mind first when thinking of performance but an unexpected procedure can have a big impact on a game/tournament.
ACL recovery can be a long process. There are things that can be done though to help speed that up and decrease risk of injuring your ACL.
Better nutrition knowledge is linked to better body composition. Make sure you have a reliable source for that information!