Dietary Nitrate Could Help You Train and Play Better.
Dietary nitrate is the main compound that gets talked about in beets which aids blood flow and oxygen delivery to optimize performance.
Nutrition Coaching for Athletes & Active Adults
Dietary nitrate is the main compound that gets talked about in beets which aids blood flow and oxygen delivery to optimize performance.
Hydration is vital in every aspect of health and performance. Relying solely on thirst though to rehydrate after activity isn’t the best.
When tired and fatigue most people move less. Unfortunately this is the opposite of what should be done. Move more to feel better!
Sugary beverages are everywhere you turn. They can be beneficial at the right time and place but all day every day can have some negatives.
You can train your gut just like you train your muscles. Gradual gut training could help you add fuel to the tank for better performance.
We all have a lot going on every day. All of that mental fatigue though could have a negative impact on your physical performance.
Vitamin D has been the flavor of the year for multiple years it seems! Now we are seeing if it can impact speed, strength and testosterone.
Sugar substitutes are a love/hate topic in general. Erythritol is one of those that may be ok to have some of but moderation is still key.
Creatine has a ton of benefits but sometimes gets overshadowed by claims of negatives regarding weight gain and water retention.
Energy drinks have a lot of marketing behind them and are everywhere you turn. Being abundantly available though doesn’t mean they’re safe.