Rise Nutrition Coach
Nutrition Coaching for Athletes & Active Adults
Personalized Nutrition Coaching
For the elite athlete, youth athlete, weekend warrior, and those aspiring general wellness.
I am here for you.
I’m here to help you learn how to fuel your body so that you can perform, recover, and function at your best.
How Can I Help You?
Elite Performance
Are you already at the top of your game, but looking for a way to gain an edge on the competition? Learn how you can use nutrition coaching to help you get there and meet your goals.
Youth Athletes
During years of growth and development nutrition should be a priority. I help you find ways to fit food into your school and practice schedule so you like what you’re eating + see the benefits too.
Weekend Warriors
Just because you aren’t a ‘pro’ doesn’t mean you don’t deserve to have elite nutrition too. I work with people like you to make sure you can keep up with your life and your workouts.
Recovery
Did you recently get hurt? Or are you battling an ongoing injury? Learn how proper nutrition can be a cornerstone to getting you back on the field, back in the gym, or just back to living your regular life faster.
General Wellness
If you’re looking to make sure that you’re healthy, fit, and well, I will work with you to create a nutritional plan to set you up for success. Learn how nutrition can help you reach your goals.
REGISTERED DIETITIAN & PERFORMANCE EXPERT
Meet Jay
Hi and welcome to Rise Nutrition!
My name is Jay Short and I am a dietitian with a passion for helping individuals like you improve your performance through proper nutrition.
Performance can mean something different for everyone, ranging from scoring a winning goal to having more energy to keep up with your kids.
I have the pleasure of working with athletes and individuals of all levels and enjoy helping them improve and exceed their goals.
Now it’s your turn to experience that same success and I would be honored to help you achieve that. Sign up for a free discovery call with me and we can chat about how we can reach your goals together!
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Five Ways Your Diet Can Help You Get Stronger
Learn five practical tips that you can implement today that’ll help you get stronger and see results faster.