Colostrum Conundrum: What Athletes Need to Know About This Emerging Supplement
Explore the potential of bovine colostrum in athlete nutrition—its impact on inflammation, recovery, and performance.
Nutrition Coaching for Athletes & Active Adults
Explore the potential of bovine colostrum in athlete nutrition—its impact on inflammation, recovery, and performance.
Unlock peak performance! Discover the ideal protein intake and timing for athletes. Learn why more isn’t always better and get practical tips.
Explore the benefits of essential amino acids for athletes: muscle protein turnover, supplementation impact, and age-specific considerations. #EAA #MuscleHealth
Melatonin in soccer: Promising for recovery, but unclear impact on performance. Caution urged, more research needed for conclusive guidance.
Master pre-training nutrition: balance carbs, protein, fats; hydrate; time meals wisely. Optimize performance with tailored strategies.
Coenzyme Q10 (aka CoQ10) has been shown to potentially help with inflammation and even aid anaerobic performance. Much to learn still though!
Recovery is key to success for female soccer players. Curcumin is one thing that can aid that recovery by reducing inflammation.
Protein is the primary focus for muscle building but one of the key amino acids, leucine, should be on your radar as well.
Carbs have a main seat at the table for athletes but the glycemic index of the carbs chosen could have an additional impact on performance.
Hydration starts before the event itself. But topping things off with some additional hydration pre-exercise can be very beneficial.