Hydrating for Top Performance: Topping Off with Pre-Exercise Hydration
Hydration starts before the event itself. But topping things off with some additional hydration pre-exercise can be very beneficial.
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The Power of Bicarbonate: Boost Your Athletic Performance, but Mind the Stomach
Sodium bicarbonate is a quite heavily researched supplement showing benefits in repeat high intensity events but caution is warranted.
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The Impact of Inadequate Energy Intake on Muscle Building in Female Athletes: Fueling for Success
Under-fueling is incredibly common unfortunately. If not addressed, inadequate energy intake can be very detrimental for female athletes.
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Overheating and Its Detrimental Effects on Cognitive Performance in Athletes
When it’s hot outside it can impact more than your physical performance. Your cognitive performance is also affected and should be monitored!
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Fueling Greatness: Unleashing Your Soccer Potential with Basics of Proper Nutrition
It’s easy to get lost in the details but never lose sight of the impact a proper nutrition foundation can have on soccer performance.
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The Power of Carbohydrate Periodization and Heat Stress Management
Carbohydrate periodization can potentially help with heat stress management by increasing fat utilization to conserve carbohydrate usage.
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The Sleep-Cholesterol Connection: Unlocking Athletic Performance and Health
Sleep can impact a wide range of aspects in one’s health and performance. One of which is cholesterol and the harm of inadequate sleep.
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The Impact of Ketone Supplements on Dopamine and Athletic Performance
Ketone supplements are still a new ongoing area of research but it appears to have a dopamine effect to potentially aid performance.
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Alcohol can hurt your recovery after a tough workout
Alcohol is a common addition to celebrations and social outings but be careful when having it as it will negatively impact your recovery.
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Micronutrients Are Small With Big Impact On Performance
Micronutrients may be small things but they have a big impact on your overall wellness and physical performance.