Personalized Sports Nutrition Coaching for Athletes
Athletes don’t need more nutrition information, they need the right level of support.
Rise Nutrition offers sports nutrition coaching programs for elite, collegiate, high school, and club athletes — built around your training demands, competition schedule, and performance goals, not a generic template.
Why Most athletes struggle to get results from nutrition
Most athletes aren’t struggling because they lack effort. They’re struggling because they lack a clear, individualized fueling system.
Conflicting Advice From Every Direction
Every article says something different. Carbs or no carbs? Fasting or frequent meals? When advice changes depending on who's talking, it's impossible to know where to start — or whether what you're doing is actually working.
Generic Plans That Don't Fit Your Life
Downloaded meal plans and app-generated templates don't account for your sport, your training schedule, your travel, or your food preferences. A plan that doesn't fit your life won't survive contact with a real training week.
Information Without Support
Knowing what to do and actually doing it consistently under real-world pressure are two different things. Athletes need a credentialed coach who understands high-performance demands — not more content to sort through alone.
Why Work With a Credentialed Sports Dietitian — Not Just a Nutrition Coach
Most nutrition coaches can repeat what they've read. Few have actually conducted the research. Even fewer have taken that research into professional locker rooms and applied it where performance outcomes are real.The Rise Nutrition team brings a combination that's rare at any level of coaching: Few have actually conducted them. Even fewer have taken that research and applied it in high-pressure elite environments where performance matters most.
Our approach is able to leverage:
Years spent conducting performance research studies, not just reading them
Direct experience working alongside athletes and coaches at the professional level in MLB, MLS, NHL, and with US Soccer
Fueling strategies built around real barriers — travel, team meals, school schedules, and competition windows
The ability to translate complex science into steps athletes can actually follow and sustain
What Every Rise Nutrition Coaching Program Includes
Custom nutrition plans, expert guidance, and the tools
to make smart choices wherever you are.
Custom Meal & Supplement Plans
Built around your sport, training load, travel schedule, and food preferences. No templates, no guesswork — a personalized strategy designed to evolve as your season does.
Expert Coaching & Support
Direct access to our team through coaching sessions and messaging. Every recommendation comes with an explanation, because athletes who understand their fueling make better decisions on their own.
App-Based Tracking & Resources
Log food, sleep, and activity in one place. Access our growing library of science-backed resources, fueling guides, and sport-specific content — available anywhere training takes you.
Weekly
Group Coaching Calls
Join live group sessions with other competitive athletes. Ask questions, learn from what others are navigating, and stay accountable — included with all active coaching programs.
Sports Nutrition Coaching for Elite Athletes, High Schoolers, College Players & Teams
Designed for athletes and performance programs across different stages of development and competition.
Elite & Professional Athletes
Athletes competing at the highest levels who need precise, adaptable fueling strategies built around demanding training loads, travel schedules, recovery windows, and competition timelines.
High School & Collegiate Athletes
Motivated athletes focused on fueling development, improving performance, and building habits that translate to the next level — with coaching that accounts for school schedules, growth, and sport demands.
Coaches, Teams & Performance Staff
Programs looking to integrate evidence-based sports nutrition into their training environment to support athlete availability, consistency, and long-term development across a full season.
Competitive & Performance-Minded Adults
Individuals who train seriously, value structure, and want to optimize energy, body composition, recovery, and long-term performance — without plans that ignore real life.
High Performance Nutrition Coaching Options
Built around training demands, competition schedules, and long-term athlete development.
MVP Performance Coaching
Ideal for athletes who need a truly individualized approach and ongoing adaptive support.
Designed for athletes who require a higher level of personalization, flexibility, and ongoing support due to training demands, competition schedules, travel, or complex performance needs.
This option is commonly chosen by professional athletes, elite youth athletes, and individuals managing high workloads, injuries, or unique sport-specific demands.
Fully customized performance nutrition coaching
Personalized fueling and supplement strategy
Flexible one-on-one coaching structure based on athlete needs
Ongoing monitoring, communication, and adjustments
Integration with training, competition, and travel schedules
Collaboration with athlete’s performance and culinary team
Weekly live group education calls with Q&A
Full access to the performance resource library
Performance Accelerator
A structured, personalized program for motivated athletes who want clarity, accountability, and results.
The Performance Accelerator is a 3-month coaching program designed to help athletes fuel better, recover more consistently, and build long-term confidence around nutrition.
This is the most common place athletes start and provides structured guidance using the same systems applied in elite performance environments adapted to fit your life.
This program emphasizes education, structure, and application, helping athletes develop skills they can carry forward independently.
3-month performance nutrition coaching commitment
6 × 30-minute one-on-one video coaching sessions
Personalized fueling and supplement strategy
Sport-specific nutrition planning
Messaging support between sessions
Nutrition monitoring and adjustments through app
Weekly live group education calls with Q&A
Access to the performance resource library and recordings
Weekly reflection and check-in forms
Team & Organization Performance Services
Custom nutrition support for teams, clubs, academies and performance organizations
Team & Organization Performance Services are designed for programs that want to integrate evidence-based sports nutrition into their training environment to support athlete availability, consistency, and long-term development.
Services are customized based on the sport, level, schedule, and goals of the organization.
Team services are consultative and tailored — not one-size-fits-all.
Team education sessions (virtual or in-person)
Nutrition systems aligned with training cycles
Individual athlete support options
Travel and competition fueling strategies
Menu planning and development
Aid in development of recovery protocols
Supplement strategy and development
Nutrition budgetary planning and assistance
Collaboration with coaches and strength & conditioning staff
Custom resources for athletes and parents
3 Steps to Fuel
Your Rise
Every athlete starts with a free Game Plan Call. From there, we build a personalized fueling system around your sport, training schedule, and competition calendar and adjust it as the season changes.
Start with a Fueling Game Plan Call
Start with a free 15-minute consultation where we learn about your sport, training demands, schedule, and performance goals. This conversation helps us identify your highest-priority needs and recommend the right level of support.
Build Your Performance Fueling Strategy
Based on your needs, our team develops a personalized fueling and supplement strategy aligned with your training load, competition schedule, and lifestyle. This is not a template — it's built specifically for you.
Apply, Adjust & Perform
With ongoing coaching, education, and accountability, we help you implement your strategy and adjust it as training and competition demands change. The goal is lasting confidence and consistency, not just a plan that works for two weeks.
Frequently Asked Questions
Got questions? We've got answers. Here's what athletes ask most about
oursports nutrition coaching.
Not at all. While I’ve worked extensively with professional athletes and elite teams, Rise Nutrition is designed for athletes and highly active individuals who are committed to improving performance.
If you train consistently, compete at any level, or want structured, performance-focused nutrition support, you’re in the right place.
Absolutely. Many high school athletes benefit from structured, performance-focused nutrition support. This is true especially during periods of growth, increased training volume, and competitive seasons.
Coaching is tailored to the athlete’s age, sport, schedule, and development stage, with an emphasis on education, confidence, and sustainable habits. Parents are welcome to be involved every step of the way.
The best place to start is with a short Fueling Game Plan Call. This conversation helps us understand your sport, training demands, schedule, and goals so we can recommend the right level of support.
Not every athlete needs the same level of coaching and that’s intentional. The goal is to match you with an option that provides the right amount of guidance without over- or under-supporting you.
Rather than prescribing rigid meal plans or focusing only on numbers, coaching is built around a flexible fueling system tailored to your training demands and competition schedule.
The focus is on helping athletes understand what to prioritize and when, so they can fuel confidently in real-world situations and adapt as training demands change.
Our app serves as a central hub to log and track food, sleep, and activity. You’ll have access to your personalized fueling and supplement strategies, our growing resource library, and direct messaging with your coach.
Everything is designed to keep your nutrition support organized, accessible, and adaptable for wherever training and competition take place.